Fitness & Nutrition
Fitness in bike sport is often overlooked. From experience, a base level of fitness, especially core strength and endurance is very important, to be able to move around on the bike correctly for the duration of the event and also maintain your concentration at the maximum. A Good base level of fitness and condition also greatly reduces the chance of injury in the event of a crash.
For those that require, we can offer an extensive fitness and nutrition assessment, giving a sport specific training programme to suit each individualís requirements. This is done in association with our accredited personal trainer who has experience of the requirements of bikesport fitness requirements.
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